Post Tagged with: "mental health"
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That unease you’re feeling…. That’s Freedom
May 12, 2020 -
Reset and Renew – The Gold within all this Pain
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Managing Our Wellness
March 20, 2020
Articles, Leadership, Mindfulness, Stress Management
If it requires Will Power it isn’t for you
In my experience too often clients confuse will power with commitment. “If I am forcing myself to do this I am committed to it.” In reality this conflict illustrates a lack of commitment at the deepest level within ourselves.
Mindfulness
Why I’m not OK with “It’s OK not to be OK”
While any attempt to get us to face up to our mental health issues and enable more open, helpful and supportive conversations and actions to take place should be, and is, welcomed, there is something at the heart of this campaign that will ultimately see it fail. Quite simply it is the idea that those […]